Counselling Services
Embrace your journey to healing and growth!
Embrace your journey to healing and growth!
Virtual counselling to support your authentic self-discovery.
Wildblume Counselling: Here to Support Your Journey
COUNSELLING PROCESS
- Your Story
- We start with exploring your story, who you are, and what you want to work on together.
- Your Goals
- We explore realistic goals to work towards.
- Doing The Work
- We work with your strengths to empower change and practice new ways of being.
- Support and Encouragement
- We integrate progress made and explore additional supports/resources for your journey ahead.
About Me: Lauren, R.C.C. (she/her)
MY STORY
My personal journey inspired me to venture into the counselling field. As someone who has lived experience of grief/loss, anxiety and divorce, I understand the importance of practical self-support strategies and the value of a non-judgmental space to discuss vulnerable issues. I believe establishing a warm and encouraging environment is key for personal growth. I know that taking the step into therapy can feel overwhelming, however, remember that you are not alone in this and you are capable of doing hard things! Together we can create a safe space where you feel comfortable to share, explore and begin your healing journey.
As a Registered Clinical Counsellor (RCC) I provide an integrative, collaborative and client-centered approach to therapy. I have experience working with children, youth, families and individuals within non-profit organizations and schools. I hold a Masters degree in Counselling (MC), offering online sessions in beautiful British Columbia.
I draw on various therapeutic modalities including Cognitive Behavioural Therapy (CBT), nervous system regulation, somatic/body practices, mindfulness, family systems, attachment, and nature-based practices. I empower clients to tap into their inner resources, build resilience, and create meaningful, lasting life changes. Honouring each client’s unique story, I work closely with them to meet their specific needs and goals. My holistic approach helps to ensure clients feel validated, understood, and supported. I am grateful to walk alongside clients as they navigate the highs and lows of their journeys.
In my downtime when I am not doing therapy, I enjoy spending time in nature on the trails with my adorable dog and engaging in breathwork and meditation, which helps to support my mental health. I get energy and joy from spending time with loved ones including my partner, family and friends. You can also find me unwinding with a good binge-worthy show!
I look forward to connecting with you and hearing your story!
Services
MY APPROACH
Offering virtual Individual Counselling services to individuals aged 16+. Availability Monday-Friday (day/evenings). $140 for a 50 minute session.
Areas of Exploration
- Anxiety
- Boundary Setting
- Dating & New Relationships
- Deepening Intuition & Self-Trust
- Depression
- Divorce/Separation
- Family Communication Challenges
- Grief & Loss
- Life Transitions/Vocational Changes
- Peer Relationships
- Personal Growth/Emotional Awareness
- Pregnancy Challenges/Transitions
- Relationship Challenges
- School Challenges
- Self-Esteem & Self-Worth
First Session
- Together we will review the confidentiality agreement/consent forms.
- A general history will be taken and we will discuss your current challenges and your goals for counselling.
- This initial time is for us both to decide if the connection is a good fit to support you in the work you hope to accomplish.
I recommend to check with your insurance provider to confirm if you can submit receipts for reimbursement for services provided by R.C.C.'s (Registered Clinical Counsellors).
